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I gained a lot of weight when I had Jordan so I started exercising in the basement after he goes to bed at night in 2016.
I thought that if go back to my pre-baby shape I would also get rid of that Mommy pooch.
But little did I know I had a severe Diastasis Recti, I was wondering why I was doing all the exercises and counting calories as much as I could, my pooch just wouldn’t go away.🤯
I learnt the hard way, I wish someone could have told me after I gave birth that I had DR so I would investigate….😵😵
But fast forward now, after two pregnancies, there is no problem for me to lose weight and get rid of that pooch now because I got the “secret recipe” through experience!
And I am excited to share with you all. I literally JUST launch my BRAND NEW 5-day Heal your Diastasis Recti FREE Challenge.🌞🌞
So if you want to know what kind of exercises you can do without causing damage to your DR, or if you have been plateau and want to do something different, or if you have no idea where to start, this training is for you ! 😀
You will learn the ENTIRE SECRET RECIPE how I lost 20lbs after first pregnancy, and 35lbs after second pregnancy while gaining a strong core, the mistakes I have made and much more, so you can apply it right away and feel confident and beautiful again!🥂🥂
Breathing, breathing techniques, breathing it right, sucking in? All day? … How to breath properly.
Knowing how to breath is the nuts and bolt of healing Diastasis Recti. So how should we breath?
Sometimes we make it seem more complicated than it is.
There are various positions we could practice the breathing exercises (sitting, standing, lying on our back and side). What position to do is based on how WELL we can engage our core with GOOD POSTURE.
Once we make that slight adjustment, it will propel the healing process, and we can enjoy more activities!
Pin this, share it on Facebook and join me on the FREE Mini Course TODAY and Feel Confident in your own skin again!
I need to noin
I have5 year baby. Because of osteoarthritis I can’t do most of the exercises. Please help me which are the exercises best for me. Kindly help me.
Hi Indu, thank you for your reach out. Osteo is out of my scope of practice but I strongly advise you to work with your osteo professional and women’s health physiotherapist to find a program that would be suitable for you.