.   Movements you should AVOID at all costs when you have the belly pooch aka Diastasis Recti without foundation nor functional. ⁣ There are things that are unavoidable such as lifting your baby, carrying your carseat to the car, or getting on and off the bed….

Why is my belly not shrinking? 🤦‍♀️⁣ ⁣ You are probably doing Diastasis exercises for a few weeks or months now and you feel that the core is tighter but you don’t see the belly shrinking. Why?⁣ ⁣ Because, DR exercises ALONE wont get you there. You need to COMBINE…

Many women, either during or following pregnancy, will suffer from the condition known as diastasis recti. This is where the rectus abdominus, or the “six-pack” muscles that meet and run the midline of your stomach, will begin to think.  The connective tissue in…