by Becky Choi | Jul 15, 2022 | Diastasis Recti Nutrition, Diastasis Recti Safe Exercises
Can we all give this mama a big hug and a pat on her back ! Congratulations to my latest Tummy Warrior🎆🎆Her before photo reminded me of myself. And even her story was similar to mine. After her first kid, she did running and cardio and lost some weight but she never...
by Becky Choi | Apr 27, 2021 | All about postpartum, Diastasis Recti Nutrition, Motivation
Helping my fellow mommies in their postpartum recovery, specifically in healing their diastasis recti, has been my advocacy; I want to give them encouragement, bring back their confidence, and just love and embrace the wonderful journey of motherhood.I want to be an...
by Becky Choi | Oct 22, 2020 | All about postpartum, Diastasis Recti Nutrition, Diastasis Recti Safe Exercises, Motivation
After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn’t get the “pouch” I had to go away. I decided to research what else I could do, and that is when I first heard of...
by Becky Choi | Dec 13, 2019 | Diastasis Recti Nutrition
Download PDF here Will Workout Decrease Your Breastmilk, aka The Liquid Gold? I thought labour was hard, but breastfeeding was just as HARD. During the first few days after Jordan was born, I remember I only had a few drips. Yes, you heard it, A FEW DRIPS!😱 It was...
