by Becky Choi | May 23, 2020 | Diastasis Recti Safe Exercises
How Do You Get Upper Diastasis Recti and What to do? Upper Diastasis recti or open above navel diastasis recti happens when your growing baby inside your tummy pushes up against your rib cage. As your rib cage becomes wider, your connective tissue continues to stretch...
by Becky Choi | Apr 17, 2020 | Diastasis Recti Safe Exercises
Below are some of my best Instagram post on your diastasis recti essential so you can get a strong core and feel confident in yourself again. You can find the original posts here and much more juicy topics you need to know for healing your core. Is It Too Late to Fix...
by Becky Choi | Mar 9, 2020 | Diastasis Recti Safe Exercises, Motivation
Curious to know how I come across and learnt about diastasis recti, what mistake I don't want you to make and how you can start implementing things right away? A 4.5 finger abdominal separation gap, 35 lbs over weight months after postpartum, 2 kids later, I want to...
by Becky Choi | Feb 11, 2020 | Diastasis Recti Safe Exercises
The total body workout program made my diastasis worse? This is a question I have been pondering for the past couple of weeks. It’s been frustrating how I have lost all my weight for over a year, I have been consistent with my workout program, I have been...
by Becky Choi | Jan 27, 2020 | Diastasis Recti Safe Exercises, Motivation
I’ve got to get to the bottom of my mystery. Did you know that 99.9% of women have diastasis recti at DUE DATE? Did you know that 2/3 of new moms close their diastasis recti gap naturally before 6 months postpartum? AND… Did you know that 1/3 women...
by Becky Choi | Jan 16, 2020 | Diastasis Recti Safe Exercises
3 Quick and Simple Diastasis Recti Exercises that you can do during your baby’s cat nap or break at work. Time is the most precious asset for moms, let’s utilize time the best we can so we can form a good habit! So if you are a more visual person, watch the 3 workouts...
