by Becky Choi | Jan 4, 2020 | Diastasis Recti Safe Exercises, Motivation
If you buy a house, a realtor will tell you, “location, location, location!” If you want to heal your diastasis, then I’ll tell you, “posture, posture, posture!” Proper body alignment helps support and give stability to your core. We need to make sure they are...
by Becky Choi | Nov 10, 2019 | Diastasis Recti Safe Exercises
Why do I still have belly pooch 3 months postpartum? When I took this picture 3 years ago, I was taking a stroll at the park with my three-month-old. It was a beautiful afternoon, and I finally figured how to put him on the bassinet of our stroller, learnt how to get...
by Becky Choi | Nov 7, 2019 | Diastasis Recti Safe Exercises, Motivation
Have you been working on your core for a while but you see no improvement in your mummy tummy? While I can’t tell you exactly how long it takes because it is different for every body’s type, the severity of your diastasis, your diet, and what...
by Becky Choi | Oct 18, 2019 | Diastasis Recti Safe Exercises
It’s the launch day of my ebook – Diastasis Recti Secrets! 😱😭😭♥️🥺😖🥰 #thankful #filledwithemotions I was looking at my post from a year ago thanksgiving, that’s when I was about two months into coaching, a baby coach who wants to keep herself...
by Becky Choi | Aug 30, 2019 | Diastasis Recti Safe Exercises
Sign up for the FREE Challenge Today I gained a lot of weight when I had Jordan so I started exercising in the basement after he goes to bed at night in 2016. I thought that if go back to my pre-baby shape I would also get rid of that Mommy pooch. But little did...
by Becky Choi | Aug 4, 2019 | Diastasis Recti Safe Exercises
..”Becky, I am worried that if I start cardio or lifting weight, it will worsen the diastasis gap.” This is a question that I get asked quite often.🙋 By all mean, I am not a professional nor do I have a certification in fitness, I am speaking from my...
