by Becky Choi | Nov 7, 2019 | Diastasis Recti Safe Exercises, Motivation
Have you been working on your core for a while but you see no improvement in your mummy tummy? While I can’t tell you exactly how long it takes because it is different for every body’s type, the severity of your diastasis, your diet, and what...
by Becky Choi | Oct 25, 2019 | Motivation
Hello friends, so glad you are reading my diastasis recti postpartum journey, so I thought I’d introduce myself! 😃 I am a mom of a 17-month-old baby girl and a 3 yr old boy. Here are 10 facts about me! 1) We live in Ontario, Canada. 🇨🇦 2) I speak fluent...
by Becky Choi | Jul 20, 2019 | Diastasis Recti Safe Exercises, Motivation
It’s a one small decision that we choose every day that moves us from point A to point B. “I don’t have time.” “I am really tired.” “My baby doesn’t sleep through the night.” “I don’t know if I...
by Becky Choi | May 27, 2019 | Motivation
A few of my mama friends asked me lately, “how do you stay so motivated with your workout, I see your workout stories everyday!!?” Let’s face it, some days we just aren’t motivated, I am no exception.🙋 How often do we FEEL like...
