I am a mom of 2 little ones. I was diagnosed with a 4.5 fingers gap diastasis recti which made me look like 5 months pregnant all the time, no kidding…
Then, I decided it was time for a change. I started doing diastasis recti exercises + a balanced nutrition plan + cardio modification + belly binder.
5 months later, I brought the gap down from 4.5 fingers to 1 finger while gaining a strong core, and I also lost 35 lbs, all from doing exercises at home with my baby and toddler around me.
Now I am here teach you how I did it.
Instagram Inspired
Mini Blog
Diastasis Recti Clients Transformation
Can we all give this mama a big hug and a pat on her back ! Congratulations to my latest Tummy Warrior🎆🎆 Her before photo reminded me of myself. And even her story was similar to mine. After her first kid, she did running and cardio and lost some weight but she never...
How do I determine the severity of my diastasis recti?
It is a given that all women develop diastasis recti in their pregnancy process, where the abdominal muscle naturally separates because it gives space to your growing baby. However, the postpartum gap varies from women to women whether you have a normal case or a...
The Becky Choi Podcast Show: How it started and what to expect?
Helping my fellow mommies in their postpartum recovery, specifically in healing their diastasis recti, has been my advocacy; I want to give them encouragement, bring back their confidence, and just love and embrace the wonderful journey of motherhood. I want to be an...
Now available on Amazon – Diastasis Recti Secrets for New Moms
After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn't get the "pouch" I had to go away. I decided to research what else I could do, and that is when I first heard of a condition known...
How to know if your diastasis recti is healing
Hey guys! It has been a while, so I thought I would reach out with an update on my diastasis recti journey thus far. It is going on two years since I gave birth to Emily, my second child. I had been doing updates for one year and then one and a half years, so I...
The Extensive Exercise Guide to Heal Diastasis
When it comes to DR, it can be daunting to decide if it is safe to do ab exercises or even where or how to start with your exercises. Do not be concerned at all, I will provide you with all the practical guidance you need in order to make an informed decision...
Manage Abdomen Pressure for Diastasis Recti
What does abdominal pressure means, and why does it matter to heal your diastasis recti? It matters a lot because if you are not watching your core pressure, you are not reaping the benefits of your exercises to heal DR, worst yet, it would hinder your progress or...
Open above navel diastasis recti exercise
How Do You Get Upper Diastasis Recti and What to do? Upper Diastasis recti or open above navel diastasis recti happens when your growing baby inside your tummy pushes up against your rib cage. As your rib cage becomes wider, your connective tissue continues to...
Diastasis Recti Essential Tools
Below are some of my best Instagram post on your diastasis recti essential so you can get a strong core and feel confident in yourself again. You can find the original posts here and much more juicy topics you need to know for healing your core. Is It Too Late...
Becky Choi’s Severe Diastasis Recti Journey
Curious to know how I come across and learnt about diastasis recti, what mistake I don't want you to make and how you can start implementing things right away? A 4.5 finger abdominal separation gap, 35 lbs over weight months after postpartum, 2 kids later, I want to...
Come and Hang With Me On My Instagram Stories @beckychoi_
I share tips, resources, mom hacks and funny things that I do with my kids!
