I am a mom of 2 little ones. I was diagnosed with a 4.5 fingers gap diastasis recti which made me look like 5 months pregnant all the time, no kidding…
Then, I decided it was time for a change. I started doing diastasis recti exercises + a balanced nutrition plan + cardio modification + belly binder.
5 months later, I brought the gap down from 4.5 fingers to 1 finger while gaining a strong core, and I also lost 35 lbs, all from doing exercises at home with my baby and toddler around me.
Now I am here teach you how I did it.
Instagram Inspired
Mini Blog
why you need to know the difference between a total body workout and diastasis recti exercises
The total body workout program made my diastasis worse? This is a question I have been pondering for the past couple of weeks. It's been frustrating how I have lost all my weight for over a year, I have been consistent with my workout program, I have been mindful of...
Why do I opt-out for mommy tuck surgery for diastasis recti
I've got to get to the bottom of my mystery. Did you know that 99.9% of women have diastasis recti at DUE DATE? Did you know that 2/3 of new moms close their diastasis recti gap naturally before 6 months postpartum? AND... Did you know that 1/3 women still...
3 quick diastasis recti exercise you can do anywhere convenient
3 Quick and Simple Diastasis Recti Exercises that you can do during your baby’s cat nap or break at work. Time is the most precious asset for moms, let’s utilize time the best we can so we can form a good habit! So if you are a more visual person, watch the 3 workouts...
Why Having A Good Posture Is Important to Healing Your Diastasis Recti?
If you buy a house, a realtor will tell you, “location, location, location!” If you want to heal your diastasis, then I’ll tell you, “posture, posture, posture!” Proper body alignment helps support and give stability to your core. We need to make sure they are...
How is your relationship with your postpartum body?
Good, bad, sexy, angry, confidence, self-doubt? Are you working together toward a goal or are you covering her and giving up? 😇😈 Be completely HONEST with me! 🏵️Are you meal planning ahead of time so you make healthy choices throughout the week and feel less...
New Mom: Is It A Postpartum Belly or Is It Something More Serious?
Why do I still have belly pooch 3 months postpartum? When I took this picture 3 years ago, I was taking a stroll at the park with my three-month-old. It was a beautiful afternoon, and I finally figured how to put him on the bassinet of our stroller, learnt how to get...
How Long Does It Take To Heal Your Diastasis Recti?
While I can't tell you exactly how long it takes because it is different for every body's type, the severity of your diastasis, your diet, and what workouts you do, what I can tell you is that you need HECK A LOT OF PATIENCE. All the photos were taken while I was...
1-year postpartum fitness journey working out with baby and toddler
Hello friends, so glad you are reading my diastasis recti postpartum journey, so I thought I'd introduce myself! 😃 I am a mom of a 17-month-old baby girl and a 3 yr old boy. Here are 10 facts about me! 1) We live in Ontario, Canada. 🇨🇦 2) I speak fluent...
Diastasis Recti Secrets Book For New Moms
It's the launch day of my ebook - Diastasis Recti Secrets! 😱😭😭♥️🥺😖🥰 #thankful #filledwithemotions I was looking at my post from a year ago thanksgiving, that's when I was about two months into coaching, a baby coach who wants to keep herself accountable on her...
New! How Moms with Diastasis Just Like You Feel Beautiful In 5 days … With our Free Challenge!
Sign up for the FREE Challenge Today (challenge is closed now, thank you) I gained a lot of weight when I had Jordan so I started exercising in the basement after he goes to bed at night in 2016. I thought that if go back to my pre-baby shape I would also get rid of...
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I share tips, resources, mom hacks and funny things that I do with my kids!
