I am a mom of 2 little ones. I was diagnosed with a 4.5 fingers gap diastasis recti which made me look like 5 months pregnant all the time, no kidding…
Then, I decided it was time for a change. I started doing diastasis recti exercises + a balanced nutrition plan + cardio modification + belly binder.
5 months later, I brought the gap down from 4.5 fingers to 1 finger while gaining a strong core, and I also lost 35 lbs, all from doing exercises at home with my baby and toddler around me.
Now I am here teach you how I did it.
Instagram Inspired
Mini Blog
What Diastasis Recti Exercises Can I Do To Fix The Mummy Tummy?
.."Becky, I am worried that if I start cardio or lifting weight, it will worsen the diastasis gap." This is a question that I get asked quite often.🙋 By all mean, I am not a professional nor do I have a certification in fitness, I am speaking from my own...
How do you get rid of Diastasis Recti Belly?
Do I really want to live in this body forever? I have to be honest.
Do I really think that I can just carry the baby up and down the stairs and go for a walk here and there will get me back in shape?
It’s a lie I tell myself, and you shouldn’t either unless you are okay with it. I have 100% faith if you follow a great workout and nutritional program from start to finish, not only does it help you get your energy level up, boost your immune system and most importantly get a great the physical transformation especially the diastasis tummy
Motivation to Workout for a Busy Mom
A few of my mama friends asked me lately, "how do you stay so motivated with your workout, I see your workout stories everyday!!?" Let's face it, some days we just aren't motivated, I am no exception.🙋 How often do we FEEL like working out? 💢 How often do...
1 year postpartum Diastasis Recti Update
So happy you find me, so I can walk you through my journey for the past 12 months. In this video, I will show you my morning and after dinner before and after at 1 year postpartum Watch my entire journey from zero month to 12 months here Hugging a real baby...
How do you have abs if you have Diastasis Recti for newer mom?
How do you get abs post-baby? If you want tactics step by step on how to heal your diastasis recti, Download free guide here Did you know that a high percentage of women who have had a baby will have some degree of diastasis recti...
Daily movements you should not be doing when you have diastasis recti
. Movements you should AVOID at all costs when you have the belly pooch aka Diastasis Recti without foundation nor functional. There are things that are unavoidable such as lifting your baby, carrying your carseat to the car, or getting on and off the bed....
Why is my postpartum belly not shrinking? And what to do.
Why is my belly not shrinking? 🤦♀️ You are probably doing Diastasis exercises for a few weeks or months now and you feel that the core is tighter but you don't see the belly shrinking. Why? Because, DR exercises ALONE wont get you there. You need to COMBINE...
3 Tips to Help Diastasis Recti Recovery
Many women, either during or following pregnancy, will suffer from the condition known as diastasis recti. This is where the rectus abdominus, or the "six-pack" muscles that meet and run the midline of your stomach, will begin to think. The connective tissue in...
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